Thursday, October 30, 2014

Dry Soyabean Recipe

Dry Soyabean Recipe is cooked in spicy onion & tomato masala. This recipe is a great way of adding protein in your food and can be prepared as a side dish in lunch or dinner. This recipe is delicious and quick to make. So let's start to cook with "Flavors of Sneha's Kitchen".

Dry Soyabean Recipe

100 gms of soyabean chunks
1 medium onion chopped
1 large tomato chopped
1 tbsp of coriander powder
1 tbsp of chilli powder
1/3 tbsp of turmeric powder
1 tbsp of sabji masala (optional)
1 1/2 tbsp of ginger-garlic paste
1 tbsp of cumin seeds
2-3 whole dried red chilli
pinch of asafoetida
3 tbsp of oil
Half cup of frozen or blanched peas and carrot
Salt to taste
Handful of chopped cilantro
Little water

  • Soak the soyabean chunks in water for 5-10 mins. Or alternatively, put the chunks in boiling water. Squeeze and keep aside.
  • Heat oil in a pan. Crackle the cumin seeds.
  • Add the dried red chilli and asafoetida and stir for few seconds.
  • Add chopped onion and fry until it gets light golden color.
  • Add ginger-garlic paste and cook until the raw flavor of garlic is gone.
  • Add the coriander powder, turmeric powder and red chilli powder. Stir for a minute or so.
  • Add chopped tomato and salt. Cook until tomato gets soft.
  • Add little water if spices are sticking to the pan.
  • Add peas and carrot and cook for a minute.
  • Add the soyabean chunks and mix it well with spices.
  • Simmer for 5 minutes.
  • At the end add handful of chopped cilantro and mix well. 

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