Dry Soyabean Recipe

Dry Soyabean Recipe is cooked in spicy onion & tomato masala. This recipe is a great way of adding protein in your food and can be prepared as a side dish in lunch or dinner. This recipe is delicious and quick to make. So let's start to cook with "Flavors of Sneha's Kitchen".


Ingredients:

Dry Soyabean Recipe

100 gms of soyabean chunks
1 medium onion chopped
1 large tomato chopped
1 tbsp of coriander powder
1 tbsp of chilli powder
1/3 tbsp of turmeric powder
1 tbsp of sabji masala (optional)
1 1/2 tbsp of ginger-garlic paste
1 tbsp of cumin seeds
2-3 whole dried red chilli
pinch of asafoetida
3 tbsp of oil
Half cup of frozen or blanched peas and carrot
Salt to taste
Handful of chopped cilantro
Little water



Method:

• Soak the soyabean chunks in water for 5-10 mins. Or alternatively, put the chunks in boiling water. Squeeze and keep aside.
• Heat oil in a pan. Crackle the cumin seeds.
• Add the dried red chilli and asafoetida and stir for few seconds.
• Add chopped onion and fry until it gets light golden color.
• Add ginger-garlic paste and cook until the raw flavor of garlic is gone.
• Add the coriander powder, turmeric powder and red chilli powder. Stir for a minute or so.
• Add chopped tomato and salt. Cook until tomato gets soft.
• Add little water if spices are sticking to the pan.
• Add peas and carrot and cook for a minute.
• Add the soyabean chunks and mix it well with spices.
• Simmer for 5 minutes.
• At the end add handful of chopped cilantro and mix well.